A list of the contents of this article:
- 1 、I am a novice, want to learn some simple home-cooked dishes!
- 2 、How to eat bee candy is the healthiest?
- 3 、How to lose weight with ginger
- 4 、How to eat ginger to lose weight
- 5 、How to cook some simple home-cooked dishes?
I am a novice, want to learn some simple home-cooked dishes!
1. If you want to be a cook, you must be able to cook ordinary dishes. We recommend 8 home-cooked dishes that are delicious and easy to cook. All the newbies and veterans in the kitchen will learn from them. They are all popular home-cooked dishes.
2. Sour and spicy shredded potatoes, Sautéed Lettuce in Oyster Sauce, tomato and eggs are all delicious and simple home-cooked dishes. Even rookies who can't cook can give it a try. The failure rate is almost zero.
3. Boil the water in the stewed spareribs wok. Put the chopped ribs in after the water boils. Turn off the heat immediately and fish out the ribs. After boiling water again, add: spring onions, ginger, soy sauce, vinegar, cooking wine, sugar, salt. Note: less vinegar, more soy sauce, just look at the color. Sugar and salt are put according to taste.
How to eat bee candy is the healthiest?
1, can drink honey water, drink a cup in the morning can detoxify beauty, drink a cup half an hour before going to bed in the evening can help sleep, and cough, drink some honey lemonade can relieve symptoms, but when brewing water temperature should not exceed 60 degrees, otherwise nutrition will be reduced.
2, eating method: honey sugar is a pure natural nutrition that can be eaten directly, but the most common way to eat is to rinse honey water. When making honey, you only need to rinse it evenly with an appropriate amount of warm boiled water, but it can not be washed with more than 60 ℃ of water, otherwise the active substances in honey will lose activity and reduce the nutritional value of honey.
3. The most commonly used way to eat honey is to drink it with warm water. The ratio of honey to water is 1:10. 25-50 grams of honey for ordinary people every day, 25-50 grams a day, morning or evening. The elderly, patients with habitual constipation, patients with habitual constipation, take 50 grams every morning or slightly increase or decrease.
How to lose weight with ginger
1. White vinegar and ginger can reduce your stomach by using the following methods. First prepare a fresh piece of ginger, cut it into shreds and put it in a bowl. Pour a little white vinegar into the bowl. Prepare a plastic wrap, wrap it around the bowl and soak the ginger in white vinegar for 24 hours.
2. Thin ginger vinegar bath. Put boiled ginger, rice wine and vinegar in a bathtub full of warm water. Do not soak in water over your chest. Soak for 5 minutes and rest for two minutes. If you do it five times in a row, you will sweat a lot and stimulate blood circulation. Warm up and take a ginger bath.
3. Ginger and honey can reduce the extra weight on the stomach. Honey is rich in fructose, which has the effect of moistening the intestines and defecating. Eating 50 grams of fructose per person per day and drinking enough water can achieve the effect of losing weight. In three meals a day, as long as you add some honey, you can prevent fat from accumulating in the body.
4. Ginger water rub the fresh ginger into juice, then rub it on the part where the gauze is wrapped to lose weight, then do some light exercise, take the gauze and take a bath 30 minutes later, so as to increase the speed of fat burning.
5. You can use ginger water to wipe your stomach, cut ginger into slices and put it into a pot to boil. After cooling, you can use gauze to dip and wipe your stomach, which can help the fat on your stomach burn. If you insist on using it, you will lose the excess fat on your stomach.
6. Ginger water wiping the stomach has a certain effect on burning fat. Mix the fresh ginger into juice, then wipe it on the part where the gauze is wrapped to lose weight, then do some light exercise, and then take the gauze and take a bath after 30 minutes. This will increase the speed of fat burning.
How to eat ginger to lose weight
1. Thin ginger vinegar bath. Put boiled ginger, rice wine and vinegar in a bathtub full of warm water. Do not soak in water over your chest. Soak for 5 minutes and rest for two minutes. If you do it five times in a row, you will sweat a lot and stimulate blood circulation. Warm up and take a ginger bath.
2. You can wipe your stomach with ginger water, cut the ginger into slices and put it into a pot to boil. After cooling, you can use gauze to dip and wipe your stomach, which can help the fat on your stomach burn. If you insist on using it, you will lose the excess fat on your stomach.
3. You can grind the ginger into a fine powder, season it with some brown sugar and honey, and finally keep it in a bottle. Put a small tablespoon when drinking tea, which is very effective in reducing fat.
4. Ginger brown sugar water weight loss method is a traditional Chinese medicine folk prescription, which is said to accelerate metabolism, promote digestion, reduce fat accumulation and achieve the effect of weight loss. The specific methods are as follows: prepare the material: a piece of ginger, brown sugar and water. Cut the ginger into thin slices or small pieces.
5. Honey and ginger are generally eaten as honey ginger tea, honey ginger soup, honey ginger water and other drinks. There are many specific production methods. The following common methods are introduced: wash the right amount of ginger and cut it into slices or shreds. Soak in boiling water for about 10 minutes. Wait for the water temperature to drop to about 60 ℃, then add honey to mix well and eat.
6. From the point of view of traditional Chinese medicine, black tea and ginger can warm up. Drinking ginger black tea is beneficial to enhance the body's metabolic function, increase the fat burning rate, and promote the excretion of the body that was previously hoarded due to excessive eating. After the end of fasting, you can continue to lose weight. Materials: one packet of black tea, five slices of peeled ginger and the right amount of honey.
How to cook some simple home-cooked dishes?
Prepare cauliflower, green and red peppers, saute minced garlic, millet spicy and a spoonful of bean paste.
During this period, make accessories, cut garlic into sections, cut into shredded ginger, sliced garlic, and then prepare some minced ginger and garlic until the meat can be boiled until you can insert a chopstick. Remove and cool, cut into thin slices. Put oil in the wok, add bean paste and raw sauce.
Braised tofu with mushrooms and mushrooms, fresh mushrooms and fresh mushroom slices, a large piece of handmade tofu cut into pieces, medium to high amount of oil, until the oil is slightly hot, add mushrooms and mushrooms, put a spoonful of salt in the pan, stir.